Login
Sign UpLoginSign Up
Get ready to experience the epic adventure journey to the world’s most popular trekking destination- the Everest Base Camp.
Mount Everest, also known as Sagarmatha, is the highest peak.
Trekking to the Everest region is to reach the top of the world literally and practically. However, it is more than just trekking. It is a breakthrough in everyone’s life.
The heavenly region lies in the northeast of Nepal. It is the colony of the world’s highest peak, majestic mountains, deep gorges, glaciers, and gigantic rocks.
Explore the lifestyle, culture, traditions, monasteries, and beliefs of the Sherpa people.
The journey to the Everest region begins from Lukla with a scenic flight from Kathmandu.
Everest region trek is full of Rhododendron, pine, and juniper forests; it makes the journey full of fragrance and enjoyment. We can even see the rare and endangered animals and birds of higher altitudes.
Trekking in the Everest region is not only about exploring the mountains. In addition, EBC is recognized for the hospitality of the Sherpa people.
The Everest region is a combination of smooth and adventurous treks.
It comprises the easy and beautiful trek of Everest Panorama to the adventurous Mount Everest summit.
Everest region trekking makes everybody proud because being around the world’s highest peak provides a sense of achievement.
The 17-day high altitude trek to the Everest Base Camp lets you explore the Himalayas’ challenging trails, all the while presenting you with jaw-dropping sceneries of the mountains, icefalls, and quaint Sherpa villages, which are all so picturesque that it will leave your Instagram feed poppin’.
Our set of trekking guides will help you get closer to the Everest region’s local culture, all the while taking you through some of the breathtaking sceneries of the world.
Tribhuvan International Airport, Kathmandu
3 Hours Before Flight Time
Everyone has certain expectations of trekking to Everest Base Camp, and as much exciting and spectacular experience it is, it is also challenging. Here are some of the points that you can expect on your Everest Base Camp trek:
There are two base camps on Mount Everest: the South Base Camp in Nepal and the North Base Camp in Tibet, China.
The trek to Everest Base Camp takes you up to 5,364 meters. Tibet’s base camp is 5,150 meters.
Yes, beginners can go to the Everest Base Camp Trek; however, it will not be easy. The trek involves 5-6 hours long walks for days to the highest points on earth and rewards you with the most breathtaking views.
As a beginner, you need to be determined and physically fit. You must go steady and listen to your body. We recommend going on short treks and working out before going on the EBC trek.
You should also pack the right trekking gear. Here’s a complete packing list for the Everest Base Camp trek.
The Everest Base Camp trek is moderately difficult. The trekker doesn’t need trekking experience; however, s/he must be physically and mentally fit. The EBC trek doesn’t include any technical climbing; it is just a long hike.
You have to be mindful of the Acute Mountain Sickness and acclimatize frequently.
Everest Base Camp Trek is safe if you ensure a suitable itinerary with good rest days, acclimatization, and a reliable guide. Besides, you should drink clean water and use water purification tablets. Avoid drinking water straight from the streams.
Another thing to be mindful about considering your safety is the animals that transport goods. Animals like yaks and donkeys run pretty quick and may bump into you, so make sure to stand off the trail and leave the way for them.
Also, helicopter evacuation services are available if there are any medical emergencies. Get travel insurance before you go on trekking.
14 crucial health and safety tips for trekking in Nepal
If you have a pre-existing health condition like heart, lung, or blood disease, you must consult your physician before booking the trek.
Yes, training your mind and body is necessary for the Mt Everest Base Camp trek. However, many young and old beginners have completed the trek and had a wonderful time with the proper training.
Training for Everest Base camp includes strength endurance, elevation training, and aerobic conditioning.
You can practice strength endurance by hitting the gym. Aerobic training is a cardio workout that helps your body work hard even on less oxygen, whereas elevation training helps your muscles better handle elevation gain.
It would be great if you also went on hikes to get used to long walks. Using the same trekking gears, you plan to use on the Everest Base Camp trek is even better.
Click here to read about how to train for the Everest Base Camp trek in depth.
Here are some of the ways to avoid altitude sickness during the Everest Base Camp trek:
Some of the key points to keep in mind before going for the Everest Base Camp trekking are as follows:
You need two special permits for the Everest Base Camp trek. These permits are:
There is no age limit for trekking to Everest Base Camp. However, it is best to be careful if you’re over 70 years old. As for kids, they can also take part in this grand trek. However, we recommend trekking for kids over 13, only accompanied by an adult.
As of now, there are no official criteria you should worry about but to be physically fit.
We will be trekking over high elevations to reach the world’s highest base camp, so it is no exception to miss out on nutritious food to fuel your body. Your body needs to consist of enough carbohydrates, protein, fats, and fiber.
The package you buy will constitute 14 breakfasts, 13 lunches, and 14 dinners throughout the trek.
Your breakfast will have oatmeal, cornflakes, muesli, toasts with jam, butter, cheese, and honey, french toasts, Tibetan bread, chapati, hashed browns, boiled eggs, or omelets, pancakes, fruits, vegetables, and hot drinks like tea, coffee, and hot chocolate.
Lunch includes Dal, Bhat, and Tarkari with poppadoms, Tibetan bread with soup, steaks, sandwiches, momos, macaroni, thenduk, fried noodles, vegetable curry, potato items, pizza, and dessert items like rice pudding and apple pie.
Dinner constitutes Dal, Bhat, and Tarkari, Tibetan bread, soups, stew steaks, sandwiches, Momo, thenduk, spaghetti noodles, pasta, and potato items snacks like poppadoms and prawn crackers, and dessert items like rice pudding and apple pie.
These food items will be fresh, hygienic, organic, and delicious. The menu list combines traditional local Nepalese food, Asian and western cuisine.
Yes, you will get enough vegetarian meals during the trek. It is even advisable to eat vegetarian items rather than meat during the tour for health safety reasons.
Breakfasts typically include vegetarian items like bread, chapatis and vegetable curry, pancakes, oatmeals, and cornflakes.
You will get flour and cereal items like dumplings with vegetarian fillings, pasta, and vegetarian curries alongside Dal Bhat (Rice and lentil soup) for lunch and dinner.
These food items provide enough energy to get you walking throughout the day.
It is essential to drink at least 3 – 4 liters of water a day to keep your body hydrated throughout the trek.
You should carry a hydration bladder and use water purification tablets. You can also use a reusable bottle with a SteriPen or an inbuilt infiltration system.
If you do not have one, you can buy sealed mineral water. It is available throughout the trail in local lodges. Mineral water’s price increases with increasing altitude, NPR 100 / USD 1 – NPR 400 / USD 4.
Never drink water directly from flowing rivers or streams for your safety.
Yes, all trekkers need to show proof of complete vaccination against COVID-19. In addition, the Everest Base Camp trekking also requires a negative COVID-19 PCR test within 96 hours before the first day of the trek.
What is the best time for the Everest Base Camp trek?
The Everest Base Camp is one of the most famous places to visit. However, the trek itself is a lifetime journey, and the weather plays a vital role in getting the most out of this journey.
The weather is always unpredictable at high altitudes, and here, we are talking about the most elevated trekking point in the world. Even though professional climbers and locals trek all year round, the Everest Base Camp Trek’s best time is Spring and Autumn.
Spring and Autumn seasons have clear skies from morning till evening, and there is no rainfall, making your trails easy and safe. Trekking during these times will reward you with magnificent views of the Himalayas.
The temperature will also be warm, and the nights bearable cold.
These months are the coldest and have the heaviest snowfall. Days are warmer and have clearer skies making it perfectly fine to trek to the Everest Base Camp. However, the temperature drops to -15 degrees Celsius at night, making it extremely cold to sleep. If you are allergic to extreme colds, do not trek during these months.
March to April marks the spring season, making it one of the best times to go for a trek before the monsoon season. The days are warm and have clear skies making it best to see the mountains as you walk the trails. In addition, these are the times when the plants start blooming in abundance.
These are also an excellent time to trek because they fall between the spring and summer seasons. Again, due to the warm days, clear skies, and bearable cold throughout the night.
These months hit the peak of the monsoon season. The Everest region faces heavy rainfall, due to which the flights to Lukla have high chances of getting canceled. The trek is challenging but not impossible during these months. You need to stay cautious on the trails. The good part is that the trails will not be crowded, and you will get to see spectacular views of the waterfalls. Plus, you will also get a discount on accommodation charges.
These are yet another best month for the Everest Base Camp trek. Most trekkers love to trek during these months because of the perfect climate. The end of rainfall clears off the clouds and dust, showing the mountains’ fantastic views under the clear skies. The temperature rises to 20 degrees Celsius in the daytime and lowers to 5 degrees at night.
November to December is the beginning of the winter season. Most people trek in November as the days are clear and show phenomenal mountain views. However, the temperature drops from December, and the snowfall starts getting heavier, making it hard to trek and sleep at night.
Yes, there is Wi-Fi on the Everest Base Camp trek; however, the highest point of the tour, the Everest Base Camp, doesn’t have Wi-Fi. Here, you can use your mobile phone data with a sim card from Ncell. Everest Link card costs $2-$4 depending on where you are buying it.
Yes, you need to bring your personal medical kit, even though your guide will be carrying one for the trek to Everest Base Camp.
Besides your prescribed medication (if any), the other medicines you should bring are:
Gumboots are not necessary for the EBC trek as you will not be trekking during the monsoon season. Besides, your trekking boots themselves will be waterproof and will keep your feet from getting wet.
