Rara Lake Trek

Overview

Itinerary

Include & Exclude

Important Info

Equipments

FAQs

Trip overview

  • Activity
    Trekking
  • Duration
    days
  • Difficulty:
    Moderate
  • Altitude
    2990 metres
  • Group Size
    2 to 14
  • Age
    12 to 65

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Hidden deep within the remote Mugu district of northwestern Nepal, the Rara Lake Trek offers one of the most pristine and soul-soothing journeys in the Himalayas. Often called the “Queen of Lakes,” Rara Lake sits at an elevation of 2,990 meters inside Rara National Park, surrounded by lush pine, spruce, and juniper forests and snow-capped peaks reflecting in its crystal-clear blue waters. Unlike other crowded trekking regions, this trail takes you off the beaten path into untouched wilderness, charming villages, and authentic Himalayan culture.

The trek rewards travelers with breathtaking alpine scenery, diverse flora and fauna, and tranquil surroundings that feel far removed from the chaos of modern life. Along the way, you’ll encounter warm and welcoming Thakuri and Tibetan-influenced communities, traditional stone houses, yak pastures, and ancient monasteries. This moderate trek can be completed in about 8–12 days, depending on your route and mode of transport to the trailhead (usually Jumla).

Perfect for adventurers seeking solitude, natural beauty, and cultural immersion, the Rara Lake Trek is a once-in-a-lifetime escape into one of Nepal’s most enchanting destinations.

Rara Lake Trek is ideal for those who want to experience Nepal’s raw, untouched beauty away from the crowds of Everest and Annapurna. Whether you’re looking to reconnect with nature, capture stunning alpine reflections, or simply lose yourself in peaceful Himalayan silence, this trek will make you feel as though you’ve truly “got lost forever” — in the best way possible.

Highlights

  • Visit Nepal’s largest lake, Rara Lake (10.8 sq km)
  • Explore the remote wilderness of Rara National Park
  • Enjoy panoramic mountain views of the Api and Saipal ranges
  • Experience authentic village life and rich local traditions
  • Spot rare wildlife like musk deer, Himalayan black bear, and red panda

Itinerary

Day : Day 1: Arrival in Kathmandu (1,400 m)
Arrive at Tribhuvan International Airport, where you’ll be welcomed and transferred to your hotel. Spend the day resting or exploring Thamel’s vibrant streets. Overnight in Kathmandu
Take a scenic 1-hour flight to Nepalgunj, a bustling town in western Nepal near the Indian border. Enjoy the local market and warm weather. Overnight in Nepalgunj
Fly early morning to Jumla, the starting point of the trek. Begin your journey with a gradual ascent through pine forests and small settlements. 3–4 hrs trek Overnight in Chere Chaur
Continue uphill through beautiful alpine meadows and dense forests, passing by traditional villages. 5–6 hrs trek Overnight in Chalachaur
Descend into the historic Sinja Valley, once the capital of the ancient Malla Kingdom. Explore old temples and ruins along the way. 6–7 hrs trek Overnight in Sinja Valley
Follow the river trail and climb steadily through forests to reach the stunning Rara Lake, Nepal’s largest and most beautiful lake. 6 hrs trek Overnight at Rara Lake
Spend the day exploring the tranquil blue waters and hike up to Murma Top for panoramic views of the lake and surrounding peaks. ⏱️ 3–4 hrs round trip 🛏️ Overnight at Rara Lake
Descend through forests and meadows, enjoying the last glimpses of the lake and distant snow-capped peaks. 5–6 hrs trek Overnight in Pina
Follow the river trail back toward Jumla, passing scenic villages and farmlands. Celebrate the completion of your trek with your team. 5 hrs trek Overnight in Jumla
Take a morning flight from Jumla to Nepalgunj and then connect to Kathmandu. Enjoy free time in the evening for souvenir shopping or relaxation. Overnight in Kathmandu or departure as per schedule

Included

  • Airport transfers (pick-up and drop-off in Kathmandu)
  • Domestic flights (Kathmandu–Nepalgunj–Jumla or Talcha and return, depending on itinerary)
  • All transportation as per itinerary (land and air)
  • All necessary permits – Rara National Park entry and TIMS card
  • Licensed trekking guide and necessary support staff/porters
  • Government taxes and service charges
  • Accommodation during the trek (teahouses/homestays on a twin-sharing basis)
  • Meals during the trek – Breakfast, Lunch, and Dinner (Nepali and local cuisine)
  • First-aid kit carried by guide

Excluded

  • Personal trekking gear and equipment rental
  • International flights to and from Nepal
  • Nepal visa fees and travel insurance (mandatory)
  • Personal expenses such as snacks, drinks, laundry, or hot showers
  • Extra accommodation in Kathmandu or Nepalgunj (before or after trek)
  • Tips for guides and porters (at your discretion)
  • Additional costs due to flight delays, bad weather, or unforeseen circumstances

Important Info

We’ve shared this information to make your travel planning a little easier. Some details can change with the season or the way you like to travel. If you’re unsure about anything, just reach out — we’ll happily share tips and advice that fit your plans perfectly.

Equipments

Clothing

  • Moisture-wicking base layers (tops & bottoms)
  • Thermal underwear (for cold nights)
  • Fleece jacket or pullover
  • Down jacket (warm, lightweight, essential for higher altitudes)
  • Waterproof & windproof shell jacket
  • Trekking pants (quick-dry)
  • Insulated pants (for colder days)
  • T-shirts (moisture-wicking, 2–3)
  • Warm hat / beanie
  • Sun hat or cap
  • Neck gaiter or buff
  • Gloves – lightweight inner gloves + insulated outer gloves
  • Underwear (comfortable, breathable)
  • Socks – 3–4 pairs of trekking socks + 1–2 pairs of warm wool socks

Footwear

  • Sturdy trekking boots (water-resistant, ankle support, well broken-in)
  • Lightweight camp shoes or sandals (for evenings/rest)
  • Gaiters (useful if trekking during winter or wet conditions)

Backpack

  • Backpack (40–50L) with rain cover
  • Daypack (20–30L) for essentials if using porter

Sleeping Gear

  • Sleeping bag rated to –15°C or lower
  • Sleeping bag liner (adds warmth and keeps bag clean)
  • Inflatable pillow or stuff sack filled with clothes
  • Compact sleeping mat (if camping or uncertain teahouse conditions)
  • Earplugs (for noisy nights in shared lodges)

Accessories & Trekking Gear

  • Trekking poles
  • Headlamp with spare batteries
  • Sunglasses (UV protection)
  • Water bottles or hydration bladder (2–3L)
  • Water purification tablets or filter
  • ersonal first-aid kit (bandages, meds, blister care)
  • Sunscreen (SPF 30+) and lip balm with SPF
  • Quick-dry towel
  • Wet wipes & hand sanitizer
  • Plastic/dry bags for waterproofing
  • Pocket knife or multitool (optional, pack-safe)
  • Snacks/Energy bars for long trekking days

Electronic Items

  • Smartphone with offline maps
  • Camera or GoPro with spare batteries
  • Power bank (10,000–20,000 mAh)
  • Solar charger (useful for remote areas)
  • Universal travel adapter
  • Charging cables (extra set recommended)

Female-specific Items

  • Menstrual products (pads, tampons, or menstrual cup — not always available en route)
  • Urination device (Pee funnel) for remote trails
  • Lightweight scarf or shawl (useful for warmth or modesty)
  • Personal hygiene items (toilet paper, wet wipes, sanitizer)
  • Light moisturizer and lip care (cold, dry air can cause skin irritation)
  • Small mirror & hair ties
  • Feminine hygiene disposal bags (carry-in/carry-out practice)

FAQs

Where is Rara Lake located?
Rara Lake lies in the remote Mugu District of northwestern Nepal, within Rara National Park. It’s the largest lake in Nepal, situated at an altitude of about 2,990 meters (9,810 ft).
The Rara Lake Trek is considered moderate in difficulty. The trails involve gradual ascents and descents through forests and villages, suitable for beginners with decent fitness levels. No technical climbing experience is required.
The trek typically takes 8 to 12 days, depending on your chosen itinerary and travel route to the starting point (usually Jumla or Talcha).
The best time is spring (March–May) and autumn (September–November) when the weather is clear, temperatures are moderate, and mountain views are spectacular.
Most trekkers fly from Kathmandu to Nepalgunj, and then take another flight to Jumla or Talcha Airport. From there, the trekking route to Rara begins. Alternatively, you can travel by road via Surkhet for a more adventurous overland journey.
Yes. You’ll need: Rara National Park Entry Permit TIMS (Trekkers’ Information Management System) Card
Yes, basic teahouses and homestays are available along the route, offering simple meals and accommodation. In more remote areas, camping may be required.
You’ll find traditional Nepali meals like dal bhat (rice and lentils), noodles, potatoes, eggs, and occasionally local dishes. Food is simple but filling.
Yes, it’s possible for solo travelers, though hiring a local guide or porter is recommended for navigation, safety, and cultural insight.
Rara Lake’s tranquility, untouched nature, and stunning reflections of surrounding peaks make it one of Nepal’s most peaceful and photogenic trekking destinations. It’s ideal for those seeking solitude and natural beauty.
The trek reaches a maximum altitude of around 3,710 m (Murma Top), so the risk is relatively low, but mild symptoms can occur. It’s best to ascend gradually and stay hydrated.
Yes, during winter you may see light snow near higher areas, and Rara National Park is home to musk deer, Himalayan black bears, and red pandas, along with over 200 bird species.
Mobile network coverage is limited and intermittent. Electricity is available in some teahouses, but charging may cost extra—carry a power bank or solar charger.

Best Seller

Duration: days

GBP 1150

Add to cart
Continue

  • Subtotal

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Best Seller

Duration: days

GBP 1150

Add to cart
Continue

  • Subtotal

    {{ currencyFormat( pricing_summary.total_amount ) }}