Tilicho Lake Trek

Trip overview

  • Activity
    Trekking
  • Duration
    days
  • Difficulty:
    Challenging
  • Altitude
    4919 meters
  • Group Size
    2 to 14
  • Age
    16 to 65 years

Best Seller

Duration: days

GBP 1070

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Hidden deep within the Annapurna region, the Tilicho Lake Trek is one of Nepal’s most breathtaking high-altitude journeys — leading adventurers to the world’s highest glacial lake, perched at 4,919 meters above sea level. Known for its raw beauty and spiritual energy, Tilicho Lake reflects the surrounding snowcapped peaks in shades of sapphire blue, creating a surreal panorama that feels like a window into another world.

The Tilicho Lake Trek begins from Chame or Manang, following part of the famous Annapurna Circuit before diverging onto a remote trail that winds through ancient villages, yak pastures, and dramatic rock formations. Trekkers pass through Khangsar and Tilicho Base Camp before ascending to the lake itself — a moment that rewards every ounce of effort with unmatched Himalayan majesty. Along the way, you’ll witness the diversity of Nepal’s landscapes: from pine forests and alpine meadows to barren, moon-like valleys sculpted by wind and ice.

Unlike the busier trekking routes, the Tilicho Lake Trek offers solitude and authenticity. The trail allows travelers to connect with local Gurung and Manangi cultures, where ancient monasteries, fluttering prayer flags, and warm teahouse hospitality make every stop memorable. The region sits in a rain-shadow area, ensuring clear blue skies and stable weather for most of the trekking season.

Physically, the Tilicho Lake Trek is moderately challenging — suitable for both seasoned trekkers and fit beginners seeking a meaningful adventure. The high-altitude sections demand gradual acclimatization and determination, but the experience of standing before Tilicho’s shimmering waters is nothing short of transcendent.

Highlights

Itinerary

Day : Day 1: Arrival in Kathmandu (1,400 m)
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you’ll be greeted and transferred to your hotel. Spend the evening exploring Thamel’s lively streets or relaxing before the trek. Overnight in Kathmandu
Start early for a scenic drive along winding mountain roads through Besi Sahar to Chame, the district headquarters of Manang. Enjoy your first views of the Annapurna ranges. 9–10 hrs drive Overnight in Chame
Follow the trail through forests and steep ridges with spectacular views of Lamjung Himal and Annapurna II. 5–6 hrs trek Overnight in Pisang
Choose between the upper or lower route. The upper trail offers dramatic scenery and traditional villages like Ngawal and Ghyaru. Arrive in Manang, a beautiful alpine valley. 6–7 hrs trek Overnight in Manang
Spend the day exploring Manang — visit monasteries, hike to Gangapurna Lake, or enjoy panoramic mountain views. Acclimatization helps prepare for higher altitudes ahead. Overnight in Manang
Leave the main Annapurna Circuit trail and head toward Tilicho Lake. Cross suspension bridges and pass yak pastures and ancient mani walls. 4–5 hrs trek Overnight in Khangsar
Ascend gradually along rocky slopes and landslide-prone sections before reaching Tilicho Base Camp, nestled at the base of towering cliffs. 5–6 hrs trek Overnight at Tilicho Base Camp
Start early for a steep ascent to Tilicho Lake — the world’s highest-altitude lake. Take in the surreal beauty of the turquoise waters surrounded by snow-capped peaks before descending back to Base Camp. 6–7 hrs trek (round trip) Overnight at Tilicho Base Camp
Rejoin the Annapurna Circuit trail and make your way to Yak Kharka, a high pasture area offering majestic views of the mountains. 6 hrs trek Overnight in Yak Kharka
Gradual climb toward the base of Thorong La Pass. The thin air and steep terrain make this section challenging but rewarding. 4–5 hrs trek Overnight in Thorong Phedi
Begin early to cross the famous Thorong La Pass, one of the world’s highest trekking passes. From the top, witness awe-inspiring views before descending to the sacred town of Muktinath. 8–9 hrs trek Overnight in Muktinath
After breakfast, drive through the Kali Gandaki Valley to Pokhara, enjoying stunning views of the mountains and landscapes. 8–9 hrs drive Overnight in Pokhara or return to Kathmandu next day

Included

Excluded

Important Info

We’ve shared this information to make your travel planning a little easier. Some details can change with the season or the way you like to travel. If you’re unsure about anything, just reach out — we’ll happily share tips and advice that fit your plans perfectly.

Equipments

Clothing

  • Moisture-wicking base layers (2–3 sets)
  • Insulating fleece or down jacket
  • Lightweight trekking pants (2 pairs)
  • Warm trekking pants (1 pair for higher altitude)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof trousers
  • Thermal underwear (top & bottom)
  • Breathable t-shirts (2–3)
  • Trekking shirts (long-sleeved, UV-protected)
  • Warm hat or beanie
  • Neck gaiter or buff
  • Lightweight gloves
  • Insulated gloves or mittens
  • Warm socks (4–5 pairs, wool recommended)
  • Undergarments (quick-dry material)

Footwear

  • Sturdy trekking boots (waterproof and broken-in)
  • Lightweight camp shoes or sandals
  • Gaiters (for snow or dusty trails)
  • Extra laces (just in case)

Backpack & Bags

  • Main backpack (40–50L) with rain cover
  • Daypack (20–30L) for daily essentials
  • Duffel bag (for porter if hiring one)
  • Dry bags or plastic liners (for waterproofing clothes)
  • Sleeping Gear
  • Sleeping bag (–15°C to –20°C comfort rating)
  • Sleeping bag liner (for extra warmth & hygiene)
  • Inflatable pillow (optional but comfy)

Sleeping Gear

  • Sleeping bag (–15°C to –20°C comfort rating)
  • Sleeping bag liner (for extra warmth & hygiene)
  • Inflatable pillow (optional but comfy)

Trekking Accessories

  • Trekking poles (lightweight and collapsible)
  • Headlamp with extra batteries
  • Sunglasses (UV-protected, glacier-rated)
  • Water bottles or hydration bladder (2–3L)
  • Water purification tablets or filter
  • Quick-dry towel
  • Personal first-aid kit
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Insect repellent
  • Hand sanitizer
  • Lightweight lock (for bags)
  • Small notebook & pen

Electronics

  • Power bank (10,000–20,000 mAh minimum)
  • Solar charger (useful for remote areas)
  • Camera or GoPro with extra batteries
  • Memory cards
  • Plug adapter (Nepal uses Type C, D, M)
  • Phone & charger
  • Headphones or earphones

Female Essentials

  • Menstrual products (pads, tampons, or menstrual cup)
  • Feminine wipes or biodegradable tissues
  • Small mirror & basic toiletries
  • Hair ties or headbands
  • Lightweight scarf or shawl (for warmth or modesty)
  • Moisturizer and lip balm (cold & dry air protection)

FAQs

1. Where is Tilicho Lake located?
Tilicho Lake is located in the Annapurna region of Nepal, within the Manang District, at an altitude of 4,919 meters (16,138 ft). It lies below Tilicho Peak (7,134 m) and is one of the world’s highest glacial lakes.
The Tilicho Lake Trek is considered moderate to challenging. The trail involves steep ascents, rocky paths, and high altitude conditions. It doesn’t require technical climbing, but good fitness and some trekking experience are recommended.
The trek typically takes 10 to 14 days, depending on your route, pace, and whether you combine it with the Annapurna Circuit or cross the Thorong La Pass.
The best time to trek is spring (March–May) and autumn (September–November). These seasons offer clear skies, stable weather, and breathtaking mountain views.
Most trekkers start the Tilicho Lake Trek from Chame or Pisang, which are accessible by a long drive from Kathmandu or Pokhara. The route follows part of the Annapurna Circuit Trail toward Manang before ascending to Tilicho Lake.
Yes. You’ll need the following permits: Annapurna Conservation Area Permit (ACAP) TIMS Card (Trekkers’ Information Management System) Both can be arranged in Kathmandu or Pokhara before the trek.
Yes. The Tilicho Lake Trek reaches altitudes close to 5,000 meters, so acclimatization is crucial. Spend a rest day in Manang (3,540 m) and ascend gradually. Symptoms like headache, nausea, or fatigue should not be ignored.
Accommodation during the trek is in local teahouses and guesthouses, which offer basic rooms with shared bathrooms and local meals. In more remote sections near Tilicho Base Camp, facilities are simple but cozy.
You’ll find traditional Nepali meals like dal bhat (rice and lentils), noodles, soups, omelets, potatoes, and some Western options like pancakes or pasta in popular stops such as Manang.
Pack warm layered clothing, a down jacket, waterproof shell, trekking poles, sleeping bag (-15°C), good boots, water purification tablets, and a first-aid kit. High UV levels at altitude also make sunglasses and sunscreen essential.
Yes. The Tilicho Lake Trek is safe for solo travelers, though hiring a local guide or porter is highly recommended for navigation, safety, and cultural insight — especially in high-altitude areas.
Absolutely. Many trekkers combine the Tilicho Lake Trek with the Annapurna Circuit, continuing over Thorong La Pass (5,416 m) into the Mustang region for a complete Himalayan experience.
Yes, but limited. Wi-Fi and mobile networks are available in major villages like Manang, but connectivity weakens at higher altitudes. Carry a power bank or solar charger for your electronics.
The Tilicho Lake Trek stands out for its diverse landscapes, Tibetan-influenced culture, and the surreal beauty of Tilicho Lake itself — a shimmering turquoise jewel set among towering peaks. It’s a journey that truly embodies the spirit of GetLostForever.com — where you don’t just travel, you discover yourself.

Best Seller

Duration: days

GBP 1070

  • Subtotal

    {{ currencyFormat( pricing_summary.total_amount ) }}

Best Seller

Duration: days

GBP 1070

  • Subtotal

    {{ currencyFormat( pricing_summary.total_amount ) }}