When you think about the essential items for trekking, what comes to your mind? Is it the trekking backpacks, food, hydration flasks, or hygiene and toiletries? When it comes to essentials, there is no negotiating. Everything is a must-have. But first, let’s talk about trekking. Trekking can be an exciting, rejuvenating, and rewarding experience. It…
Poles are efficient devices for hiking as they can propel you forward but how to pick these trekking poles to get the optimal comfort? Good trekking poles help you walk in places where other people might not be able to. Trekking poles, or hiking poles (as they are commonly referred to), have evolved over the…
How to protect yourself from leeches while trekking is a question most of us trekkers have. Trekking is one of the best outdoor activities in many countries around the world. Trekkers or hikers enjoy the serenity and unspoiled beauty of nature. In many countries, it is also the only way to see the mountains and…
One of the most important aspects of making the most out of your trip is to stay hydrated when hiking, but how do you know if you’re drinking enough water? Hydrating when hiking is essential, especially in the summer heat. Hikers who fail to stay hydrated often suffer from heat exhaustion or heat stroke, which…
Trekking during the period is a time most of us women dread but well, with some tips you will be all set to go. Period – that time of the month is something I used to dread from the core of my heart. The only thing that motivated me is it means that your body…
Dave Hahn is an American professional mountain guide, ski patroller, and lecturer who is widely renowned as a non-Sherpa climber who has reached the summit of Mountain Everest 15 times. Dave Hahn is also known for his 35 summits of Vinson Massif- Antarctica’s highest mountain. He is a guide known for his rescues over Mount…
Before we learn about how to get in shape for trekking let us understand what is trekking. Trekking is an activity involving going on a long journey on foot. Trekking is a great way to see the beauty of a place and people. Trekking is also beneficial to health, read the benefits of trekking to…
Who is Melissa Arnot Reid? Melissa Arnot Reid, now 37 years old, is an American mountaineer who is best known as the woman to summit Mount Everest without supplemental oxygen for the second most times. Melissa Arnot Reid is a guide for RMI Expeditions and other outfitters, including her own that she opened in 2010….